Why is HMB rumored to be a "lie"?Unknown effects that you don't know

"HMB has no side effects?" "Is it a lie that you can lose weight just by drinking HMB?"

It seems that many people feel "lie" in the expression that they can do just by drinking.Some people say that HMB is effective just to drink, so it's no wonder that you have a question.

If so, you want to try it a little.

Therefore, this article introduces the lies and truths on HMB.

I'm worried about HMB, but there is little information!I wrote it for the person.

A professional gym trainer who has solved many physical problems teaches.Please take a look to the end!

table of contents

What is HMB?Explain why it is rumored to be a "lie"!

Basically, HMB is a supplement.The essential amino acids, leucine, are supplemented by substances that are synthesized in the body, and the main effect is to increase muscle.

With the love of professional athletes, the number of drinkers has recently increased to ordinary trainees.Like protein, it is an excellent nutritional supplement that will be the ally of those who are working hard on muscle training.

But why did you come to be said to be a lie?

That was the trigger of a certain HMB recommended in 2019.

This supplement made the muscular celebrity as a top advertisement, saying, "HMB is muscle enhancement just by drinking! You can lose weight!"However, the Consumer Affairs Agency pointed out that drinking alone was not effective, violating the prize labeling law (excellent misunderstandings).

There is no grounds or materials to prove to the end, and I want to lose weight just by drinking!I betrayed the diet user.This case has a big ripple, and some people still have the image that HMB is suspicious.

[Proof] 4 lies related to HMB

I collected four lies related to HMB.

1. You can lose weight just by drinking
2. 20 cups of protein with one spoon
3. Dangerous because of side effects
4. has no effect

Let's explain each.

1.You can lose weight just by drinking

Again, "I can lose weight just by drinking" is a lie.Any super supplements or diet ingredients can not be thin just by doing ◯◯.

The three important factors for thinning are dietary management, improving life, and moderate exercise.The daily calorie intake is under calorie, which is less than calorie consumption.

Basically, the basic exercise is to build muscle to increase basal metabolism to create a hard -to -get body.

While teaching a number of trainees, no one was thin with zero dietary management or exercise.

It is a lie to lose weight just by drinking HMB.

2.20 cups of protein with one spoon

There is an example of one HMB that is written as 20 cups of protein with one spoon, but it is a lie.In the first place, HMB and protein have different nutrients.

HMB is a component made of leucine, a essential amino acid, and protein is a protein.The HMB does not specify the numbers or grounds that can complement a large amount of protein with one spoon.

Even in the case of calories, the protein is about 100kcal, so it is calculated as 2000kcal for HMB spoon.However, such calorie numbers are not displayed.

Therefore, one cup of HMB spoon and 20 proteins can be said to be hype.

3.Dangerous because of side effects

Danger is full of side effects.

First of all, HMB is not a drug but a nutritional supplement, so the expression of side effects is not suitable.Originally, side effects are expressions used for drugs.

It's not a medicine, but is there a negative effect?Some people may feel that.

In 2013, the International Society of Sports Nutrition

We have published a dissertation that summarizes more than 80.

As a proof of safety, he stated that it would be safe for young and elderly people to take HMB for a long time.As of June 2021, no case of side effects related to HMB has been reported.

However, a large amount of intake may be a burden on the internal organs, which may cause diarrhea and abdominal pain.

If you keep the manufacturer's usage and dosage, it is too dangerous to be full of side effects.

Reference: https: // jissn.BIOMEDCENTRAL.com/articles/10.1186/1550-10-6

4.has no effect

It is a lie that taking HMB has no effect.If you do the right usage, dosage, timing, and moderate exercise, you can expect a certain effect.

In 2015, the Ministry of Health, Labor and Welfare announced that "it is assumed that HMB will work important to guide muscle accentement synthesis."

If you ingest, the muscles will increase your muscles.

The effect of HMB has been proven.

[Truth] Not a lie!Three true effects related to HMB

The true effects of HMB are the following three.

1. Make your muscles bigger
2. Suppresses muscles from being broken down
3. Recover from muscle pain

I will explain each.

1.Make your muscles bigger

HMB has a great role in muscles.

Muscles that have been damaged by muscle training are produced by proteins.This is because if there is an HMB, you will give a command to increase your muscle mass.

However, just drinking does not grow.The material of the muscles is protein.Without the material, the muscles will not be restored.

Muscle hypertrophy can be expected with the cooperation of exercise x protein x HMB.If you miss any one, you can't do the muscles you want.

2.Suppresses muscles from being broken down

HMB suppresses muscle breakdown.

Muscle training broke the muscles, but if HMB is in the body, it works to suppress disassembly.

In our body, there is a hormone called "Ubikitin Protea Some System", an old protein that is decomposed.Therefore, the muscles trained in training are judged to be low.However, if you have HMB, you can expect the effect of suppressing the decomposition.

HMB is a supplement that reduces muscle mass.

3.Recover from muscle pain

HMB also helps to recover muscle, so it recovers quickly from muscle pain after muscle training.

Tenshin Nasukawa, who is popular as the treasure of the Japanese rated martial arts world, said, "HMB has no recovery from fatigue. The muscle pain that has been going on for three days is no longer one day."I am praised.

It is nice to recover from fatigue because it is not an athlete.Take HMB and aim to build a body that will recover your usual fatigue as soon as possible!

Reference: https: // r25.JP/Article/869791806555312567

5 HMBs that gym trainers really recommend!

Here are five HMBs that gym trainers really recommend.

1. MuscLetech Clear Muscle Hyper
2. HMB Max Pro Seven
3. HMB 90000mg ダイエットサプリ
4. Kyowa Shoken HMB Tablet
5. DNS HMB tablet サプリメント

Everything is wonderful, why don't you try one by all means?

1.MuscLetech Clear Muscle Hyper

This is the HMB introduced by Tenshin Nasukawa introduced earlier.There is no impurities at all, and I want to realize the effects of HMB!Recommended for those who say.

It is a reputation for being acclaimed in Amazon's word -of -mouth, and you can immediately see the difference after drinking.However, please note that it costs more than other HMB for high quality.

This is an HMB that I want people with some muscle training habits to try.

MuscLetech Clear Muscle Hyper

2.HMB Max Pro Seven

It is HMB of the ability group who won the first place in Rakuten Ichiba.Not only HMB, but also nutrients that are indispensable for creating a strong body such as HMB calcium and creatine monoadrade.

In order to respond as a popular product, it increased from 91,929 mg to 102,000 mg from September 2020.The daily intake is 6 to 12 tablets.

Since the capacity is large for the price, it is an HMB that you should choose for those who care about cospa.

HMB Max Pro Seven

3.HMB Power Boost

Valky, a popular manufacturer from trainee, is a serious HMB.From the reliable quality, we have won the Monde Selection for the third consecutive year of the Gold Award.

Contains creatine, an amino acid that improves muscle training performance.The cumulative shipment is a popular HMB that has exceeded 130,000 bags.

With a full money -back guarantee within 30 days that makes the manufacturer feel absolute confidence.If you don't want to fail, how about this product?

HMB Power Boost

4.Kyowa Shoken HMB Tablet

If you don't want to be safe or secure in your mouth, we recommend HMB of Kyowa Food Lab.Not only sales and manufacturing, but all raw materials are domestic.

With the rapid increase in HMB, it is a dish that exclaims the HMB market where hype and inferior goods come out.

It is popular in terms of domestic but reasonable prices.

Kyowa Shoken HMB Tablet

5.DNS HMB tablet サプリメント

It is a DNS HMB supplement, a manufacturer with many top athletes.Proralgby's Akihito Yamada and Professional Marathon Runner Reia Iwade also commented on the high effects.

As a HMB top manufacturer, the rich product lineup is also attractive.This time, we introduced a tablet type, but a powder type like protein has a lot of flavors.

From beginners to top athletes, you will find HMB for your purpose.

DNS HMB tablet

[There are individual differences] What are the three ways to choose a really good HMB?

Finally, I will introduce how to choose HMB that is the best for you.

1. component
2. price
3. Ease of drinking

I will explain each.

1.component

When choosing, try to worry about the ingredients of HMB.Not everything is 100 % purity.

People with high diet and health consciousness include HMB, which contains nutrients such as calcium, minerals, and multivitamins.

The HMB you should choose depends on how you take HMB for your purpose.

"Because it was a 100 % purity HMB even though it was a diet purpose, I want to make sure that I have more muscles than expected."

Check the components of the manufacturer before purchasing.

2.price

Prices are also important.As with muscle training, health foods must be continued, so you can not continue unless it is a wallet -friendly price.

If you buy an expensive HMB so that your life is difficult, it will not be a muscle training.Even if the expensive ones are taken after the results come out, they are never slow.

When you can see the result visibly, it depends on the person, but one to three months is a guide.

Even during that period, please choose HMB in the price range that you can continue to purchase.

3.Ease of drinking

Don't forget to drink ease.If you don't have a favorite taste like protein, it won't last for your body.

If it is troublesome to melt, the tablet type is convenient.The simplicity of drinking quickly is popular if you have water.

The size of the tablet varies from the manufacturer to select an HMB with a small burden.

summary

This article introduced a lie about HMB.

It doesn't make sense to just do HMB and muscle training.

The effects of what to do, what is the purpose, and act while envisioning your ideal figure will improve the effect.

Find a really good HMB and make your muscle training even more fun!

This column provides useful information about diet and body makeup, and if you are interested, please see other articles.

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