Record the number of steps and sleep with the Galaxy smartphone "S Health" and the wearable device of the Galaxy smartphone.

　In my home, my daughter's elementary school is closed, and I spend my time going out a little earlier than my surroundings.

　Although the emergency declaration was canceled, the elementary school that resumed in June was diversified.I can't afford to open my home and cover it in Tokyo because the days of only half a day continue.

　Many such interviews have been switched to online presentations around March, so I have been going to a nearby supermarket or convenience store for more than three months.As a result, exercise is not enough anyway.I feel like my stomach has become stronger before the front.

　Furthermore, if you continue to live out, you will not be too sleepy at night, whether you have any physical strength.During the day, there is a daughter and the work does not work than before the school, so if you do not get sleepy, you can concentrate on working on a quiet night.

　As you repeat such a life, your life rhythm is completely disturbed, and it is unhealthy, combined with lack of exercise.

　So I remembered "S Health", which was pre -installed on the main smartphone, Galaxy Note10+.

　Smartphones with simple pedometer functions are not unusual, but in the case of Galaxy, watch -type wearable devices such as "Galaxy Watch" and "Galaxy Fit" are substantial.

　By attaching these wearable devices, you can not only measure the number of steps in detail, but also record sleep time.

　I originally liked and gathered watches, so if I could do it more than a smart watch, I would like to wear a wristwatch for the clothes of the day.

　However, when it is difficult to confirm the width of smartphones, such as when you are with a child, you know that it is easy for a smartwatch to notify you in a combination of "Favorite Watch + Slim Activity Meter".I use it so that I can check it.

　Currently the main is Galaxy, so I'm using Galaxy Fit.

　It's been a year since I started using it, but when I set up, I set up "steps" and "sleep time", so I opened S Health after a long time.I was.

　This is the number of steps at the end of last year and the number of steps during the self -restraint period.Of course, the average of 10,000 steps is not "moving", but it is about half during the self -restraint period.As a trial, I went back and forth to a nearby convenience store, but it was less than the average number of steps during the self -restraint period, and once a week, it seems that the day of the ladder of a few supermarkets and pharmacies is large.

　If you check the record of sleep time, you will be surprised at the many days of sleeping after the afternoon after the outside is brighter.As a breakdown of sleep, there are some shallow sleep and 78%sleep efficiency.Although it doesn't matter how accurate these are, the time you are waking up is so different, and the rhythm of life rhythm is clearer than you think.

　Even if you know that it is "not moving" or "disturbed", it is a great harvest that you can feel "dangerous!" By looking at the numbers more than you know.

　In addition, after seeing this, I checked the record of the previous day, and worked on a laptop computer other than the desk where the main personal computer was installed, etc.I try to take my own measures, such as taking the time to move my body for a long time.

　In addition to the Galaxy peripheral device Galaxy Fit, the activity meter that can be linked to this smartphone can be purchased for thousands of yen, such as Xiaomi's "Mi Band", and many models that can be used.If you are a reader who is going out or a telework still continues, why not record it once and look at the numbers and graphs?