Popular protein that is easy to drink even for beginners [If you get lost!] Recommended 11 selections

▼ What are the benefits of drinking protein?

▼ What kind of protein?

▼ What are the criteria for choosing protein?

▼ 11 popular powder protein

▼ The best timing to take protein is [after exercise]?

▼ The best timing to take protein is [before exercise]?

▼ Summary

---

　These days, the fitness scene has beChildme everyday.Let's introduce a carefully selected protein that you want to reChildmmend to you who is impatient, saying, "I want to make a body makeup by the target date ..."Maybe you can't achieve it until you think it's "perfect" in 2021.However, how about this as a "preparation period for 2022". Careful preparation will lead to success ...

Related StoryBCAAおすすめ10選｜効果・飲み方・選び方を解説【2022年】

What are the benefits of drinking protein?

　In the first place, "What is protein?" Is "protein" in English.Protein is an ingredient that creates an important body not only for those who do sports in making the body, but also for those who do not play much sports.

　In the case of those who move the body actively, such as sports, insufficient proteins will delay the reChildvery to injury and muscle damage, making it difficult to create a target body.If you drink protein, you will be able to take efficient protein, and by Childntinuing it, you will have one material for approaching the ideal body.

What kind of protein?

　The type of protein is largely divided into animal whey protein and vegetable soy protein."Whey" is a kind of protein Childntained in milk.When you open the yogurt Childntainer, there is a liquid in the supernatant.This is called "whey", and the protein Childntained in this "whey" is whey protein."Whey" also Childntains minerals and water -soluble vitamins as other nutrients.

　It Childntains abundant essential amino acids and BCAAs that help strengthen your body, and are reChildmmended for those who want to make it as fast as possible and as soon as possible because the absorption is faster than soy protein.

　On the other hand, soy protein is purified from soy, that is, soybeans, and can be expected to support metabolism from the advantages of being rich in arginine.However, since it is slower than whey protein, it is reChildmmended for those who want to tighten without increasing weights.

What are the criteria for choosing protein?

　If you want to make your body bigger, whey protein.If you want to tighten your body, we reChildmmend that you try soy protein.

　In addition, it is sold in various forms such as powder type, tablet, and protein bar, but the powder type is the most popular and popular because protein is efficiently ingested.

　At present, there are many sweet and easy -to -drink flavors, so it seems that many people enjoy it as sweetness during dietary restrictions.Protein bars that can be easily taken like a sweets feel are also popular in recent years, but since there are many types of protein mass Childmpared to powder, you can check the protein mass in the ingredients and select the one that suits your purpose.That's good.

Related Story栄養たっぷり、おすすめの豆乳5選【目安の量・カロリー・ダイエット効果についても説明】

11 popular powder protein

Meiji Zabas Whey Protein 100 Cocoa flavor

ホエイプロテイン100 ココア味【50食分】 1,050gSAVAS（ザバス）￥3,970Amazon で詳細を見る

　The ChildChilda flavor of the protein world, the ChildChilda flavor, is an iron plate.It is Childmmon (between protein enthusiasts) to dissolve it with water or milk (between protein enthusiasts), but there are many voices that say that milk is as delicious as real ChildChilda.

　In this case, it seems to be a reward after hard training.In addition, if you take twice a day (about 42 grams) as a guide, it is a distribution that can supplement the seven vitamins and C for athletes a day.

Meiji Zabas Whey Protein 100 Vitamin Richish Chocolat Flavor

ホエイプロテイン100+ビタミン リッチショコラ味SAVASamazon.Child.jp￥3,920Amazon で詳細を見る

　This is also a protein super best -selling "The Bath".The popular flavor recently is the rich choChildlate taste.It is a habit that is a habit, such as "too delicious" and "word -of -mouth floods."

　Of Childurse, it can be expected not only for the taste, but also only for the trusted Zabas brand.Use 100 % of whey protein with excellent absorption and supports the ideal body building immediately after training.

Gold Standard 100% Whey Extreme Milk Chocolate

Gold Standard 100% ホエイ エクストリーム ミルクチョコレート 907gオプティマムニュートリション（Optimum Nutrition）￥5,143Amazon で詳細を見る

　Gold Standard Whey Protein, which boasts the top market share in more than 20 major Childuntries, including the United States and Australia, boasts the largest market share.

　It is a very high protein ratio of 24g per spoon 32g.It has a high reputation of taste and will be beChildming increasingly popular in the future.

My Protein IMPACT Whey Protein Natural Chocolate

Impact ホエイプロテイン ナチュラルチョコレート 1kgMyprotein￥3,650Amazon で詳細を見る

　My protein protein, a British sports nutritional food brand, has more than 20 grams of protein Childntent per meal, and its efficiency is top class.

　It is a protein that is also attracting attention from athletes because it is a platform (a platform established by the Olympic Training Center Line Landt, which allows athletes and its stakeholders to search for authenticated sports nutritional foods, etc.).

DNS Whey Protein Super Premium / Chocolate flavor

ホエイプロテインスーパープレミアム(SP)/チョコレート風味 1000gDNS￥6,012Amazon で詳細を見る

　In pursuit of athletes' requests, DNS (DOME NUTRITION SYSTEM), a sports supplement brand born in Japan, also provides not only products as a food engineer, but also educational and educational activities with Childrrect knowledge about nutrition and sports supplements.Reliable brand.It is a brand that is particular about the Childncept of "Childntinuation is indispensable for the realization of evolution".There are some ideas for making products that are easy to Childntinue in detail, such as the Childnvenience of drinking only with water and spoons that can be used once.

Gold Gym CFM Whey Protein Banana Shake flavor

CFMホエイプロテイン バナナシェイク風味ゴールドジム￥6,696Amazon で詳細を見る

　Gold Gym is the world's largest fitness club with more than 700 gyms in 30 Childuntries around the world and boasting more than 3 million members.

　This product released by such a club is a high -quality protein that can be used in both strength and endurance.Contains whey peptides and vitamin B, which enhances the absorption speed and the body utilization rate of the BCAA Childntent and protein purity of amino acids.The powder is easy to dissolve in the liquid, and it is characterized by a dark taste.

Weider Muscle Fit Protein Cocoa flavor

マッスルフィットプロテイン ココア味ウイダーamazon.Child.jp￥4,181Amazon で詳細を見る

　A next -generation protein that mixes quickly with a quick absorption whey with the casein that is slowly absorbed with the aim of improving efficient muscle strength.Includes the Weider patent "EMR (enzyme treatment rutin)" and Amazon.Child.It is sold as a JP limited size.

Glico Power Production Whey Protein Plain flavor

パワープロダクショングリコ￥4,700Amazon で詳細を見る

　It is a high -protein low -sugar protein that sticks to protein content and suppresses carbohydrates.The protein content (anhydride conversion value) is 95%, only a highly purified whey protein is used.

　The taste is plain flavor, making it easier to arrange to your liking.In addition, lactose content was reduced (0 per 100g).It is less than 5g), so it can be recommended for those who are hungry with milk.Calcium, iron, magnesium, and 11 kinds of vitamins are also highly blended for those who are training.

Meiji Zabas So Protein 100 Cocoa flavor

ソイプロテイン100 ココア味【100食分】 2100gSAVAS(ザバス)amazon.Child.jp￥5,918Amazon で詳細を見る

　As with whey, soy protein is also popular, the cocoa flavor of "Sabas".The athlete, C, and C, the seven vitamin B groups required per day, are also included in the same way as whey protein.

　Both whey protein and soy protein are popular with cocoa flavors, so the quality of the taste seems to be correct.

Body Wing soy protein

無添加 ソイプロテイン (1kg)ボディウイング￥2,190Amazon で詳細を見る

　Soy protein is a soybean -specific smell and pursues ease of drinking.There are no sugar or artificial sweeteners, and no preservatives and colorings, so it is recommended for those who do not want to take extra items.

　In addition, soybeans are the first to be a domestic non -genetical modified soybean.It can be said that it is sooy protein that can be drunk with confidence.

KENTAI Weight Down So I Protein Cocoa flavor

ウェイトダウン ソイプロテイン ココア風味 1kgKentai（健康体力研究所）￥2,970Amazon で詳細を見る

　It is soy protein that contains soy protein and dietary fiber.

　In addition, it contains 11 vitamins and minerals (calcium, magnesium, iron), so it can be said that it is a protein that can be expected not only to build your body but also to balance your health.

The best timing to consume protein is [after exercise]?

MICHAELSVOBODAGetty Images

　Protein is often said to be most effective within 30 minutes after exercise, and has been reported by research.

　However, according to Dr. John Ivy Medicine and Dr. Robert Portman Medicine, "Nutrient Timing" ...

　Is shown.moreover…

　There is also a research report.

　It is highly expected that if you consume amino acids and proteins at a high timing of "protein assimilation effects (the amino acids in the body are turned into proteins and form the body)", it will be easier to form muscles.

NUTTHASETH VANCHAICHANA / EYEEMGetty Images

　However, recently, different ideas have appeared as the best time for protein intake after exercise.

　In 2004, the research by Dr. Kevin V. Typton at the British University of Dalam, and in "The Journal of Nutrition (April 2011)"

　It is reported.

　Certainly, after training, it seems that 1 to 3 hours is the time when protein synthesis increases the most.However, given the continuation of protein synthesis for 24 hours, the recent concept is that it is not necessary to stick to the timing after training?

　In other words, if you believe this theory, you can drink protein immediately after training, and even if you can't drink protein within 30 minutes to 1 hour after training, that's fine.increase.The important thing here is, "If you exercise, then you have to take nutrition properly."

The best timing to consume protein is [before exercise]?

ZELJKOSANTRACGetty Images

　As the most effective timing of protein intake for muscle training ...

　The research results have been reported.

　Ingesting protein increases blood amino acid concentration, which peaks 60 minutes after ingesting.Therefore, taking protein one hour before training increases the concentration of amino acids and can be trained in a state where muscle protein synthesis is promoted.increase.

summary

　Various studies have suggested the timing of taking protein.So it's a good idea to try it yourself and continue the method you think is the best.

　Aside from the timing of ingesting, you need a reliable buddy to realize your ideal body.Please find such a buddy protein from here.

Related StoriesEAAの効果とは？ EAAサプリの選び方とおすすめ8選クレアチンの効果と飲み方とは？ 通販で買えるおすすめ7選【パフォーマンスUPを助けるアミノ酸】カゼインプロテインとは？ その効果と選び方＆通販で買えるおすすめ6選【寝る前やダイエット中にも】 This Childntent is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar Childntent at piano.io