GRAPE [Grape] LifeStyle How to create a comfortable telework environment!6 items that improve the ideal environment

While various companies are promoting telework, many people may start working at home without changing their environment.

In order to maintain productivity with telework, it is important to create an environment suitable for work.

If you feel any problems with telework, you may be able to solve it by reviewing the environment.

In this article, we will explain the effects of teleworking environments and how to create a telework environment.

In addition, in order to introduce items that help improve the telework environment, let's create a comfortable telework environment by referring to this article!

Does a telework environment affect health?

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コロナ禍による体調の変化を５００人に質問した、ニチバン株式会社のアンケートによると、テレワーク経験者は４３.２％が『身体の不調が増えた』と回答しました。

For those who have more physical problems than before Corona, 11.8 % higher than non -teleworks.

Approximately half answered that "when the same posture continues for a long time".You can see that teleworking is easy to put a load on the body to keep the same posture for a long time.

In telework, many people feel symptoms such as eyestrain, stiff shoulders, and insomnia.

In addition, there is a risk that the posture will worsen because the opportunity to see PCs and smartphones in telework increases.

In order to prevent and reduce health damage, it is important to create a comfortable telework environment that does not burden the body.

[Home] Guidelines for telework environment

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厚生労働省では、自宅におけるテレワーク実施場所の環境についてガイドラインを制定しています。テレワーク環境のポイントは下記の通りです。

・ Ventilation of the room is performed and curtains and blinds are used for the window.・ The desk is large enough, and uses a height according to the body type.-The chair is stable, can adjust the angle, and use an elbow and backrest.・ Use keyboards that can be adjusted, displays, and mice with good operability.・ Use air conditioner to keep comfortable temperature and humidity.・ The lighting keeps the brightness suitable for work.

Desks, chairs, and personal computers are recommended to work in a reasonable attitude.

Also, keep in mind the place where the telework is performed, and secure a sufficient workspace.

6 selections that can be improved to a comfortable telework environment

In teleworking, it is very important to improve it to a comfortable environment, in addition to the minimum necessary items such as the Internet environment and personal computers.

Relieving a telework environment can reduce the burden on the body and improve productivity.

There are also benefits such as making it easier to switch on and off.

Let's prepare for telework by referring to the items to be introduced and the points to choose!

desk

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Choosing a desk suitable for telework will help you focus on your work and work, improving your work efficiency.

The point of choosing a desk is to choose a size and shape that is easy to work.

The standard size of the office desk is 120cm wide x 70cm in depth when placing a desktop computer.

If you can work with one laptop computer, there will be no problem with 100cm wide x 60cm in depth.

If you spread multiple documents or put a monitor, you can work with a margin by choosing a desk with a width of 140cm x 80cm in depth.

If you say, "I can't get depth but I want a work space," there is also an L -shaped desk option.

deskを選ぶ時は作業に支障が出ないよう、安定性の高いdeskを選んでくださいね。

[2021 version] Recommended ranking for telework desks!Carefully selected folding type

chair

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Using a chair that fits your body can maintain the correct posture, preventing and reducing back pain and stiff shoulders, and can be done comfortably for a long time.

For telework chairs, choose an office chair that can adjust the height and tilt of the backrest.

Ideally, the height of the chair is that when the sole arrives on the floor when sitting, the desk to the seat surface is about 25-30 cm.

Choose a chair with a adjustment function and set the height and backrest to your position.

長時間作業には、座り心地がよくリラックスできるハイバックチェアがおすすめ。価格を抑えながら機能性もあわせ持つ、ミドルバックのchairも人気です。

Consider the introduction of the elbow and headrest, which is an item that reduces the burden on the body, as needed.

[2021 version] 10 recommended chairs and office chair rankings for telework!How to choose and points

Sub -monitor

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When a sub monitor is installed, the work area increases and the work efficiency increases.

If you open and compare multiple files, or create materials while looking at the website, the introduction of a sub monitor will reduce stress.

Choose the monitor with the type and resolution according to the purpose.There are several types of monitor LCD panels, such as "IPS", "VA", and "TN", each with different contrast and color reproducibility.

For teleworking, the "IPS" panel, which has a good color and has good coloring, is recommended.

As for the image analysis, the full HD 1920 x 1080 pixels or the 4K 3840 x 2160 pixel monitors are common.

通常であればフルHD、より高画質のモニターを希望する場合は4Kを検討しましょう。

[2021 version] 10 recommended monitors for telework!Explain the points to choose

Monitor arm

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The monitor arm is an item that can be adjusted to a free angle and position in a form that floats from the desk.

Using a monitor arm makes it easier to keep the correct posture, and you can use the space on the desk effectively.

Choose a monitor arm with a wide range of motion.

The horizontal vertical movable monitor arm can be adjusted freely left and right, height, and diagonal.There is a type that can move only horizontally or up and down, but considering convenience, a horizontal vertical movable monitor arm is recommended.

In addition, choose a clamp type that is fixed between the desk, or a glmet type that can be sturdly fixed through the desk hole.

なお、Monitor arm購入前に『VESA規格』に対応したモニターかどうかの確認を忘れずに！

"VESA Standard" is an international standard standard that is used to attach to an arm or stand, which is determined for the interval between screw holes.

Please note that if the monitor does not support the "VESA standard", the arm may not be attached.

Laptop stand

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Laptop standは、ノートパソコンやタブレットを浮かせて設置できるアイテムです。キーボードに角度が生まれるためタイピングがしやすくなり、パソコンにこもる熱を逃します。

It is convenient for a laptop stand that can fine -tune the angle and height.Some of them are fixed, so make sure they can be adjusted.

It is also important to choose a stable laptop stand that can handle the weight of the computer.

In particular, for those who often typing, we recommend a laptop stand, which is sturdy and weighs more than 2 to 3 kg.

If you want to use not only teleworks but also on the go or business negotiations, you may want to consider a laptop stand that can be carried or has a rotation function.

Footrest

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Footrestを利用すると、足の疲れやむくみが軽減され、リラックスした状態で仕事に取り組めますよ。

Even if the chair is expensive and your feet float, you can keep the right posture with a footrest.

For footrests used in telework, a stationary type that can freely adjust the height and angle is recommended.The type with a slightly harder material and the large top plate has a sense of stability, so you can put your feet firmly.

Footrests are sold for various products, so you may choose them for storage capacity and design.

summary

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Telework environment is greatly involved in health management and productivity.Let's create a telework environment where you can work in a reasonable posture without burdening your body.

In order to create a comfortable telework environment, it is important to have items suitable for your work.Choose a desk or chair that suits your body.

If you have a sub monitor, your business efficiency will be improved.If you use a monitor arm or laptop stand, you can keep your posture correct and use the space effectively.

If you are worried about your feet, we recommend using footrest.

7 what you absolutely need in telework!Some items that increase work efficiency

[Sentence / configuration / Grape editorial department]